Yoga therapy consists of yogic practices such as warm-ups, stretches, breathing techniques, asanas/postures, Pranayama, meditation, and yogic counseling. The main focus is on incremental lifestyle changes.
FAQ
Common questions about yoga therapy.
Yoga classes generally cover generic yoga practices applicable to everyone and are usually provided in groups. Conversely, yoga therapy provides specific recommendations based on specific medical conditions and is generally provided one-on-one.
We recommend small incremental changes in your lifestyle. As a therapy participant, you practice them on a regular basis and receive the benefit. The success of the therapy is completely dependent on you; the more you practice, the better the result.
Yoga therapy is all about lifestyle changes and is mostly a preventative measure. Regardless of the medical conditions, therapy can help you remain both physically and mentally healthy.
As of now, insurance does not cover yoga therapy and it must be paid out of pocket.